Ginger Healer Sharp
Millions of people around the world swear by ginger as a healing food, and not without reason. There is ample evidence that these exciting roots can help alleviate dozens of conditions, including high blood pressure, motion sickness, and other digestive complaints, migraines, headaches, arthritis, high cholesterol, and even dangerous blood clots.
Motion Sickness In a study in the Netherlands, researchers examined the effects of ginger on naval cadets and found that ginger pills reduced cadets of nausea and vomiting, providing convenience for 4 hours. You can also use ginger to help relieve a sore stomach. To use ginger against motion sickness, try consuming about ¼ teaspoon fresh ginger or powder 20 minutes before getting into the car or aboard. Repeat every few hours if needed.
Ginger Healer Sharp
Migraine If you are one of the millions of Americans who suffer from migraine headaches, ginger can help prevent the resulting pain and nausia. In a small study, researchers at the University of Odense in Denmark found that ginger may experience a short circuit with an impending migraine without the unpleasant side effects of some drugs that relieve migraines. It appears that ginger blocks the action of protaglandin, a substance that causes pain and swelling of blood vessels in the brain.
Arthritis In a study in Denmark, researchers studied 56 people who suffered from rheumatoid arthritis or osteoarthritis, and who took care of themselves with fresh ginger or powder. They found that ginger produces relief in 55% of people with osteoarthritis and 74% of people with rheumatoid arthritis.
To soothe the pain of arthritis, brewed tea with three or four slices of ginger into a cup of boiling water. You can also try ½ teaspoon of ginger powder or about 6 teaspoons of fresh ginger once a day. Ginger Healer Sharp
Blood clotting Blood clotting can be a good thing. For example, when you cut your finger, the platelets – a component in the blood that helps freeze – help “stick” the wound together to stop the bleeding and begin the healing process. But the sticky thrombocyte thesis can also be attached to the artery walls and also to each other. When that happens, the clot stops being useful and starts to be something to worry about. Many people take aspirin to help keep their blood from clots that can cause strokes or heart attacks. Gingerol in ginger has a chemical structure somewhat similar to aspirin. Research shows that getting ginger in food can inhibit the production of chemicals called thromboxanes, which play a key role in the freezing process.
Use fresh ginger and often enjoy it. Make ginger spice for meat. Mix fresh ginger, chopped garlic, olive oil, and light soy sauce for marinade for chicken, beef or fish.
About the author: Adrian Joele became interested in nutrition and weight management while she was in touch with nutritional supplement companies. Since 2008 he wrote several articles on nutrition and weight loss and gained expert status with Ezine Articles.com. He has been involved in nutrition and weight management for over 12 years and he loves to share his knowledge with anyone who can take advantage of it.